Male Strength Standards (kg)
| Strength Level | Sit Ups | Chin Ups |
|---|---|---|
| Beginner | -9 kg | -9 kg |
| Novice | +56 kg | +10 kg |
| Intermediate | +146 kg | +34 kg |
| Advanced | +261 kg | +60 kg |
| Elite | +393 kg | +88 kg |
Female Strength Standards (kg)
| Strength Level | Sit Ups | Chin Ups |
|---|---|---|
| Beginner | -20 kg | -17 kg |
| Novice | +25 kg | -5 kg |
| Intermediate | +90 kg | +10 kg |
| Advanced | +172 kg | +26 kg |
| Elite | +268 kg | +43 kg |