Male Strength Standards (lb)
| Strength Level | Sit Ups | Chin Ups |
|---|---|---|
| Beginner | -20 lb | -21 lb |
| Novice | +122 lb | +23 lb |
| Intermediate | +322 lb | +75 lb |
| Advanced | +575 lb | +132 lb |
| Elite | +866 lb | +193 lb |
Female Strength Standards (lb)
| Strength Level | Sit Ups | Chin Ups |
|---|---|---|
| Beginner | -44 lb | -37 lb |
| Novice | +56 lb | -10 lb |
| Intermediate | +199 lb | +21 lb |
| Advanced | +380 lb | +57 lb |
| Elite | +590 lb | +94 lb |