Clean and Jerk vs Clean and Press

Measured in lb

Clean and Jerk
Clean and Press

Male Strength Standards (lb)

Strength LevelClean and JerkClean and Press
Beginner 94 lb 73 lb
Novice 140 lb 112 lb
Intermediate 198 lb 163 lb
Advanced 266 lb 223 lb
Elite 340 lb 289 lb

Female Strength Standards (lb)

Strength LevelClean and JerkClean and Press
Beginner 63 lb 33 lb
Novice 89 lb 57 lb
Intermediate 122 lb 88 lb
Advanced 159 lb 126 lb
Elite 200 lb 168 lb