Clean and Jerk vs Clean and Press

Measured in lb

Clean and Jerk
Clean and Press

Male Strength Standards (lb)

Strength LevelClean and JerkClean and Press
Beginner94 lb73 lb
Novice140 lb112 lb
Intermediate198 lb163 lb
Advanced266 lb223 lb
Elite340 lb289 lb

Female Strength Standards (lb)

Strength LevelClean and JerkClean and Press
Beginner63 lb33 lb
Novice89 lb57 lb
Intermediate122 lb88 lb
Advanced159 lb126 lb
Elite200 lb168 lb