Clean and Jerk vs Clean and Press

Measured in kg

Clean and Jerk
Clean and Press

Male Strength Standards (kg)

Strength LevelClean and JerkClean and Press
Beginner 43 kg 33 kg
Novice 64 kg 51 kg
Intermediate 90 kg 74 kg
Advanced 121 kg 101 kg
Elite 154 kg 131 kg

Female Strength Standards (kg)

Strength LevelClean and JerkClean and Press
Beginner 28 kg 15 kg
Novice 40 kg 26 kg
Intermediate 55 kg 40 kg
Advanced 72 kg 57 kg
Elite 91 kg 76 kg