Clean and Jerk vs Clean and Press

Measured in kg

Clean and Jerk
Clean and Press

Male Strength Standards (kg)

Strength LevelClean and JerkClean and Press
Beginner43 kg33 kg
Novice64 kg51 kg
Intermediate90 kg74 kg
Advanced121 kg101 kg
Elite154 kg131 kg

Female Strength Standards (kg)

Strength LevelClean and JerkClean and Press
Beginner28 kg15 kg
Novice40 kg26 kg
Intermediate55 kg40 kg
Advanced72 kg57 kg
Elite91 kg76 kg