Clean and Jerk vs Clean and Press

Measured in kg

Clean and Jerk
Clean and Press

Male Strength Standards (kg)

Strength LevelClean and JerkClean and Press
Beginner44 kg36 kg
Novice66 kg55 kg
Intermediate92 kg80 kg
Advanced124 kg109 kg
Elite158 kg141 kg

Female Strength Standards (kg)

Strength LevelClean and JerkClean and Press
Beginner28 kg16 kg
Novice40 kg27 kg
Intermediate55 kg42 kg
Advanced72 kg60 kg
Elite91 kg80 kg