Clean and Jerk vs Power Clean

Measured in lb

Clean and Jerk
Power Clean

Male Strength Standards (lb)

Strength LevelClean and JerkPower Clean
Beginner 94 lb 102 lb
Novice 140 lb 143 lb
Intermediate 198 lb 193 lb
Advanced 266 lb 250 lb
Elite 340 lb 311 lb

Female Strength Standards (lb)

Strength LevelClean and JerkPower Clean
Beginner 63 lb 61 lb
Novice 89 lb 86 lb
Intermediate 122 lb 117 lb
Advanced 159 lb 152 lb
Elite 200 lb 190 lb