Clean and Jerk vs Power Clean

Measured in lb

Clean and Jerk
Power Clean

Male Strength Standards (lb)

Strength LevelClean and JerkPower Clean
Beginner94 lb102 lb
Novice140 lb143 lb
Intermediate198 lb193 lb
Advanced266 lb250 lb
Elite340 lb311 lb

Female Strength Standards (lb)

Strength LevelClean and JerkPower Clean
Beginner63 lb61 lb
Novice89 lb86 lb
Intermediate122 lb117 lb
Advanced159 lb152 lb
Elite200 lb190 lb