Power Clean vs Clean and Jerk

Measured in lb

Power Clean
Clean and Jerk

Male Strength Standards (lb)

Strength LevelPower CleanClean and Jerk
Beginner102 lb97 lb
Novice147 lb145 lb
Intermediate202 lb204 lb
Advanced266 lb273 lb
Elite336 lb349 lb

Female Strength Standards (lb)

Strength LevelPower CleanClean and Jerk
Beginner60 lb61 lb
Novice86 lb88 lb
Intermediate119 lb121 lb
Advanced156 lb159 lb
Elite197 lb201 lb