Power Clean vs Clean and Jerk

Measured in kg

Power Clean
Clean and Jerk

Male Strength Standards (kg)

Strength LevelPower CleanClean and Jerk
Beginner46 kg43 kg
Novice65 kg64 kg
Intermediate87 kg90 kg
Advanced113 kg121 kg
Elite141 kg154 kg

Female Strength Standards (kg)

Strength LevelPower CleanClean and Jerk
Beginner28 kg28 kg
Novice39 kg40 kg
Intermediate53 kg55 kg
Advanced69 kg72 kg
Elite86 kg91 kg