Power Clean vs Clean and Jerk

Measured in lb

Power Clean
Clean and Jerk

Male Strength Standards (lb)

Strength LevelPower CleanClean and Jerk
Beginner102 lb94 lb
Novice143 lb140 lb
Intermediate193 lb198 lb
Advanced250 lb266 lb
Elite311 lb340 lb

Female Strength Standards (lb)

Strength LevelPower CleanClean and Jerk
Beginner61 lb63 lb
Novice86 lb89 lb
Intermediate117 lb122 lb
Advanced152 lb159 lb
Elite190 lb200 lb