Power Clean vs Clean and Jerk

Measured in kg

Power Clean
Clean and Jerk

Male Strength Standards (kg)

Strength LevelPower CleanClean and Jerk
Beginner46 kg44 kg
Novice67 kg66 kg
Intermediate92 kg92 kg
Advanced121 kg124 kg
Elite152 kg158 kg

Female Strength Standards (kg)

Strength LevelPower CleanClean and Jerk
Beginner27 kg28 kg
Novice39 kg40 kg
Intermediate54 kg55 kg
Advanced71 kg72 kg
Elite90 kg91 kg