Power Clean vs Clean and Jerk

Measured in kg

Power Clean
Clean and Jerk

Male Strength Standards (kg)

Strength LevelPower CleanClean and Jerk
Beginner 46 kg 43 kg
Novice 65 kg 64 kg
Intermediate 87 kg 90 kg
Advanced 113 kg 121 kg
Elite 141 kg 154 kg

Female Strength Standards (kg)

Strength LevelPower CleanClean and Jerk
Beginner 28 kg 28 kg
Novice 39 kg 40 kg
Intermediate 53 kg 55 kg
Advanced 69 kg 72 kg
Elite 86 kg 91 kg