Power Clean vs Clean and Jerk

Measured in lb

Power Clean
Clean and Jerk

Male Strength Standards (lb)

Strength LevelPower CleanClean and Jerk
Beginner 102 lb 94 lb
Novice 143 lb 140 lb
Intermediate 193 lb 198 lb
Advanced 250 lb 266 lb
Elite 311 lb 340 lb

Female Strength Standards (lb)

Strength LevelPower CleanClean and Jerk
Beginner 61 lb 63 lb
Novice 86 lb 89 lb
Intermediate 117 lb 122 lb
Advanced 152 lb 159 lb
Elite 190 lb 200 lb