Clean and Jerk vs Power Clean

Measured in kg

Clean and Jerk
Power Clean

Male Strength Standards (kg)

Strength LevelClean and JerkPower Clean
Beginner44 kg46 kg
Novice66 kg67 kg
Intermediate92 kg92 kg
Advanced124 kg121 kg
Elite158 kg152 kg

Female Strength Standards (kg)

Strength LevelClean and JerkPower Clean
Beginner28 kg27 kg
Novice40 kg39 kg
Intermediate55 kg54 kg
Advanced72 kg71 kg
Elite91 kg90 kg