Clean and Jerk vs Power Clean

Measured in kg

Clean and Jerk
Power Clean

Male Strength Standards (kg)

Strength LevelClean and JerkPower Clean
Beginner 43 kg 46 kg
Novice 64 kg 65 kg
Intermediate 90 kg 87 kg
Advanced 121 kg 113 kg
Elite 154 kg 141 kg

Female Strength Standards (kg)

Strength LevelClean and JerkPower Clean
Beginner 28 kg 28 kg
Novice 40 kg 39 kg
Intermediate 55 kg 53 kg
Advanced 72 kg 69 kg
Elite 91 kg 86 kg