Clean and Jerk vs Power Clean

Measured in kg

Clean and Jerk
Power Clean

Male Strength Standards (kg)

Strength LevelClean and JerkPower Clean
Beginner43 kg46 kg
Novice64 kg65 kg
Intermediate90 kg87 kg
Advanced121 kg113 kg
Elite154 kg141 kg

Female Strength Standards (kg)

Strength LevelClean and JerkPower Clean
Beginner28 kg28 kg
Novice40 kg39 kg
Intermediate55 kg53 kg
Advanced72 kg69 kg
Elite91 kg86 kg