Clean and Jerk vs Power Clean

Measured in lb

Clean and Jerk
Power Clean

Male Strength Standards (lb)

Strength LevelClean and JerkPower Clean
Beginner97 lb102 lb
Novice145 lb147 lb
Intermediate204 lb202 lb
Advanced273 lb266 lb
Elite349 lb336 lb

Female Strength Standards (lb)

Strength LevelClean and JerkPower Clean
Beginner61 lb60 lb
Novice88 lb86 lb
Intermediate121 lb119 lb
Advanced159 lb156 lb
Elite201 lb197 lb