Clean and Jerk vs Snatch

Measured in kg

Clean and Jerk
Snatch

Male Strength Standards (kg)

Strength LevelClean and JerkSnatch
Beginner43 kg34 kg
Novice64 kg52 kg
Intermediate90 kg74 kg
Advanced121 kg100 kg
Elite154 kg129 kg

Female Strength Standards (kg)

Strength LevelClean and JerkSnatch
Beginner28 kg21 kg
Novice40 kg31 kg
Intermediate55 kg43 kg
Advanced72 kg57 kg
Elite91 kg73 kg