Clean and Jerk vs Snatch

Measured in kg

Clean and Jerk
Snatch

Male Strength Standards (kg)

Strength LevelClean and JerkSnatch
Beginner 43 kg 34 kg
Novice 64 kg 52 kg
Intermediate 90 kg 74 kg
Advanced 121 kg 100 kg
Elite 154 kg 129 kg

Female Strength Standards (kg)

Strength LevelClean and JerkSnatch
Beginner 28 kg 21 kg
Novice 40 kg 31 kg
Intermediate 55 kg 43 kg
Advanced 72 kg 57 kg
Elite 91 kg 73 kg