Male Strength Standards (lb)
| Strength Level | Clean and Jerk | Squat |
|---|---|---|
| Beginner | 97 lb | 141 lb |
| Novice | 145 lb | 206 lb |
| Intermediate | 204 lb | 287 lb |
| Advanced | 273 lb | 381 lb |
| Elite | 349 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Clean and Jerk | Squat |
|---|---|---|
| Beginner | 61 lb | 65 lb |
| Novice | 88 lb | 107 lb |
| Intermediate | 121 lb | 161 lb |
| Advanced | 159 lb | 227 lb |
| Elite | 201 lb | 300 lb |