Male Strength Standards (lb)
| Strength Level | Clean and Jerk | Squat |
|---|---|---|
| Beginner | 94 lb | 145 lb |
| Novice | 140 lb | 209 lb |
| Intermediate | 198 lb | 289 lb |
| Advanced | 266 lb | 382 lb |
| Elite | 340 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Clean and Jerk | Squat |
|---|---|---|
| Beginner | 63 lb | 71 lb |
| Novice | 89 lb | 113 lb |
| Intermediate | 122 lb | 167 lb |
| Advanced | 159 lb | 232 lb |
| Elite | 200 lb | 303 lb |