Male Strength Standards (kg)
| Strength Level | Clean and Press | Barbell Curl |
|---|---|---|
| Beginner | 36 kg | 17 kg |
| Novice | 55 kg | 30 kg |
| Intermediate | 80 kg | 47 kg |
| Advanced | 109 kg | 68 kg |
| Elite | 141 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | Clean and Press | Barbell Curl |
|---|---|---|
| Beginner | 16 kg | 6 kg |
| Novice | 27 kg | 14 kg |
| Intermediate | 42 kg | 25 kg |
| Advanced | 60 kg | 39 kg |
| Elite | 80 kg | 55 kg |