Male Strength Standards (lb)
| Strength Level | Clean and Press | Barbell Curl |
|---|---|---|
| Beginner | 78 lb | 38 lb |
| Novice | 121 lb | 66 lb |
| Intermediate | 176 lb | 103 lb |
| Advanced | 240 lb | 149 lb |
| Elite | 312 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Clean and Press | Barbell Curl |
|---|---|---|
| Beginner | 35 lb | 14 lb |
| Novice | 60 lb | 31 lb |
| Intermediate | 92 lb | 54 lb |
| Advanced | 132 lb | 85 lb |
| Elite | 177 lb | 120 lb |