Male Strength Standards (kg)
| Strength Level | Clean and Press | Bench Press |
|---|---|---|
| Beginner | 36 kg | 47 kg |
| Novice | 55 kg | 70 kg |
| Intermediate | 80 kg | 98 kg |
| Advanced | 109 kg | 132 kg |
| Elite | 141 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Clean and Press | Bench Press |
|---|---|---|
| Beginner | 16 kg | 17 kg |
| Novice | 27 kg | 31 kg |
| Intermediate | 42 kg | 51 kg |
| Advanced | 60 kg | 74 kg |
| Elite | 80 kg | 101 kg |