Male Strength Standards (kg)
| Strength Level | Clean and Press | Bench Press |
|---|---|---|
| Beginner | 33 kg | 49 kg |
| Novice | 51 kg | 70 kg |
| Intermediate | 74 kg | 96 kg |
| Advanced | 101 kg | 127 kg |
| Elite | 131 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Clean and Press | Bench Press |
|---|---|---|
| Beginner | 15 kg | 19 kg |
| Novice | 26 kg | 33 kg |
| Intermediate | 40 kg | 51 kg |
| Advanced | 57 kg | 72 kg |
| Elite | 76 kg | 97 kg |