Male Strength Standards (lb)
| Strength Level | Clean and Press | Bench Press |
|---|---|---|
| Beginner | 73 lb | 107 lb |
| Novice | 112 lb | 154 lb |
| Intermediate | 163 lb | 212 lb |
| Advanced | 223 lb | 280 lb |
| Elite | 289 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Clean and Press | Bench Press |
|---|---|---|
| Beginner | 33 lb | 43 lb |
| Novice | 57 lb | 72 lb |
| Intermediate | 88 lb | 112 lb |
| Advanced | 126 lb | 159 lb |
| Elite | 168 lb | 213 lb |