Male Strength Standards (lb)
| Strength Level | Clean and Press | Bench Press |
|---|---|---|
| Beginner | 78 lb | 103 lb |
| Novice | 121 lb | 154 lb |
| Intermediate | 176 lb | 217 lb |
| Advanced | 240 lb | 291 lb |
| Elite | 312 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Clean and Press | Bench Press |
|---|---|---|
| Beginner | 35 lb | 38 lb |
| Novice | 60 lb | 69 lb |
| Intermediate | 92 lb | 111 lb |
| Advanced | 132 lb | 164 lb |
| Elite | 177 lb | 223 lb |