Male Strength Standards (kg)
| Strength Level | Clean and Press | Bulgarian Split Squat |
|---|---|---|
| Beginner | 36 kg | 15 kg |
| Novice | 55 kg | 33 kg |
| Intermediate | 80 kg | 61 kg |
| Advanced | 109 kg | 98 kg |
| Elite | 141 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Clean and Press | Bulgarian Split Squat |
|---|---|---|
| Beginner | 16 kg | 9 kg |
| Novice | 27 kg | 19 kg |
| Intermediate | 42 kg | 34 kg |
| Advanced | 60 kg | 53 kg |
| Elite | 80 kg | 75 kg |