Male Strength Standards (lb)
| Strength Level | Clean and Press | Bulgarian Split Squat |
|---|---|---|
| Beginner | 78 lb | 32 lb |
| Novice | 121 lb | 73 lb |
| Intermediate | 176 lb | 135 lb |
| Advanced | 240 lb | 216 lb |
| Elite | 312 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Clean and Press | Bulgarian Split Squat |
|---|---|---|
| Beginner | 35 lb | 20 lb |
| Novice | 60 lb | 43 lb |
| Intermediate | 92 lb | 76 lb |
| Advanced | 132 lb | 117 lb |
| Elite | 177 lb | 166 lb |