Clean and Press vs Clean

Measured in kg

Clean and Press
Clean

Male Strength Standards (kg)

Strength LevelClean and PressClean
Beginner36 kg50 kg
Novice55 kg70 kg
Intermediate80 kg94 kg
Advanced109 kg121 kg
Elite141 kg150 kg

Female Strength Standards (kg)

Strength LevelClean and PressClean
Beginner16 kg31 kg
Novice27 kg42 kg
Intermediate42 kg56 kg
Advanced60 kg72 kg
Elite80 kg89 kg