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Clean vs Clean and Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of clean lifts entered on Strength Level is greater than the daily number of clean and press lifts.

Metric Clean Clean and Press Difference Percent
Daily count 44 21 ↑23 ↑110%
Total lifts entered 157,503 135,899 ↑21,604 ↑16%

Male comparison

The average clean entered by men on Strength Level is heavier than the average clean and press.

The bodyweight of men entering clean lifts on Strength Level is on average less heavy than those entering clean and press lifts.

Metric Clean Clean and Press Difference Percent
Average lift 203.3 lb 172.7 lb ↑30.6 lb ↑18%
Elite lift 324.5 lb 307.4 lb ↑17.2 lb ↑6%
Average bodyweight 174.4 lb 178.9 lb ↓4.5 lb ↓3%
Lifts analysed 46,105 35,323 ↑10,782 ↑31%

Female comparison

The average clean entered by women on Strength Level is heavier than the average clean and press.

The bodyweight of women entering clean lifts on Strength Level is on average less heavy than those entering clean and press lifts.

Metric Clean Clean and Press Difference Percent
Average lift 123.2 lb 92.7 lb ↑30.5 lb ↑33%
Elite lift 193.2 lb 177.3 lb ↑15.9 lb ↑9%
Average bodyweight 141.3 lb 144.8 lb ↓3.5 lb ↓2%
Lifts analysed 14,937 9,596 ↑5,341 ↑56%

More comparisons

Compare clean versus one of the following exercises:

Power Clean Clean and Jerk Snatch Push Press Push Jerk Hang Clean Overhead Squat Power Snatch Clean and Press Thruster

See also

Clean and Press vs Clean Clean Standards Clean and Press Standards