Clean vs Clean and Press

Measured in kg

Clean
Clean and Press

Male Strength Standards (kg)

Strength LevelCleanClean and Press
Beginner50 kg33 kg
Novice69 kg51 kg
Intermediate92 kg74 kg
Advanced118 kg101 kg
Elite145 kg131 kg

Female Strength Standards (kg)

Strength LevelCleanClean and Press
Beginner32 kg15 kg
Novice43 kg26 kg
Intermediate57 kg40 kg
Advanced72 kg57 kg
Elite88 kg76 kg