Clean vs Clean and Press

Measured in kg

Clean
Clean and Press

Male Strength Standards (kg)

Strength LevelCleanClean and Press
Beginner50 kg36 kg
Novice70 kg55 kg
Intermediate94 kg80 kg
Advanced121 kg109 kg
Elite150 kg141 kg

Female Strength Standards (kg)

Strength LevelCleanClean and Press
Beginner31 kg16 kg
Novice42 kg27 kg
Intermediate56 kg42 kg
Advanced72 kg60 kg
Elite89 kg80 kg