Male Strength Standards (kg)
| Strength Level | Clean and Press | Preacher Curl |
|---|---|---|
| Beginner | 36 kg | 17 kg |
| Novice | 55 kg | 29 kg |
| Intermediate | 80 kg | 46 kg |
| Advanced | 109 kg | 66 kg |
| Elite | 141 kg | 89 kg |
Female Strength Standards (kg)
| Strength Level | Clean and Press | Preacher Curl |
|---|---|---|
| Beginner | 16 kg | 7 kg |
| Novice | 27 kg | 15 kg |
| Intermediate | 42 kg | 26 kg |
| Advanced | 60 kg | 41 kg |
| Elite | 80 kg | 58 kg |