Male Strength Standards (lb)
| Strength Level | Clean and Press | Preacher Curl |
|---|---|---|
| Beginner | 78 lb | 37 lb |
| Novice | 121 lb | 65 lb |
| Intermediate | 176 lb | 101 lb |
| Advanced | 240 lb | 146 lb |
| Elite | 312 lb | 197 lb |
Female Strength Standards (lb)
| Strength Level | Clean and Press | Preacher Curl |
|---|---|---|
| Beginner | 35 lb | 15 lb |
| Novice | 60 lb | 32 lb |
| Intermediate | 92 lb | 58 lb |
| Advanced | 132 lb | 90 lb |
| Elite | 177 lb | 127 lb |