Clean Pull vs Deadlift

Measured in lb

Clean Pull
Deadlift

Male Strength Standards (lb)

Strength LevelClean PullDeadlift
Beginner89 lb173 lb
Novice151 lb246 lb
Intermediate233 lb336 lb
Advanced333 lb440 lb
Elite445 lb552 lb

Female Strength Standards (lb)

Strength LevelClean PullDeadlift
Beginner66 lb84 lb
Novice90 lb132 lb
Intermediate119 lb193 lb
Advanced153 lb265 lb
Elite188 lb345 lb