Clean Pull vs Power Clean

Measured in lb

Clean Pull
Power Clean

Male Strength Standards (lb)

Strength LevelClean PullPower Clean
Beginner107 lb102 lb
Novice167 lb143 lb
Intermediate246 lb193 lb
Advanced339 lb250 lb
Elite442 lb311 lb

Female Strength Standards (lb)

Strength LevelClean PullPower Clean
Beginner69 lb61 lb
Novice105 lb86 lb
Intermediate150 lb117 lb
Advanced203 lb152 lb
Elite262 lb190 lb