Clean Pull vs Power Clean

Measured in lb

Clean Pull
Power Clean

Male Strength Standards (lb)

Strength LevelClean PullPower Clean
Beginner89 lb102 lb
Novice151 lb147 lb
Intermediate233 lb202 lb
Advanced333 lb266 lb
Elite445 lb336 lb

Female Strength Standards (lb)

Strength LevelClean PullPower Clean
Beginner66 lb60 lb
Novice90 lb86 lb
Intermediate119 lb119 lb
Advanced153 lb156 lb
Elite188 lb197 lb