Clean Pull vs Power Clean

Measured in lb

Clean Pull
Power Clean

Male Strength Standards (lb)

Strength LevelClean PullPower Clean
Beginner 107 lb 102 lb
Novice 167 lb 143 lb
Intermediate 246 lb 193 lb
Advanced 339 lb 250 lb
Elite 442 lb 311 lb

Female Strength Standards (lb)

Strength LevelClean PullPower Clean
Beginner 69 lb 61 lb
Novice 105 lb 86 lb
Intermediate 150 lb 117 lb
Advanced 203 lb 152 lb
Elite 262 lb 190 lb