Clean Pull vs Power Clean

Measured in kg

Clean Pull
Power Clean

Male Strength Standards (kg)

Strength LevelClean PullPower Clean
Beginner40 kg46 kg
Novice68 kg67 kg
Intermediate106 kg92 kg
Advanced151 kg121 kg
Elite202 kg152 kg

Female Strength Standards (kg)

Strength LevelClean PullPower Clean
Beginner30 kg27 kg
Novice41 kg39 kg
Intermediate54 kg54 kg
Advanced69 kg71 kg
Elite85 kg90 kg