Clean Pull vs Power Clean

Measured in kg

Clean Pull
Power Clean

Male Strength Standards (kg)

Strength LevelClean PullPower Clean
Beginner 48 kg 46 kg
Novice 76 kg 65 kg
Intermediate 111 kg 87 kg
Advanced 154 kg 113 kg
Elite 200 kg 141 kg

Female Strength Standards (kg)

Strength LevelClean PullPower Clean
Beginner 31 kg 28 kg
Novice 47 kg 39 kg
Intermediate 68 kg 53 kg
Advanced 92 kg 69 kg
Elite 119 kg 86 kg