Clean Pull vs Power Clean

Measured in kg

Clean Pull
Power Clean

Male Strength Standards (kg)

Strength LevelClean PullPower Clean
Beginner48 kg46 kg
Novice76 kg65 kg
Intermediate111 kg87 kg
Advanced154 kg113 kg
Elite200 kg141 kg

Female Strength Standards (kg)

Strength LevelClean PullPower Clean
Beginner31 kg28 kg
Novice47 kg39 kg
Intermediate68 kg53 kg
Advanced92 kg69 kg
Elite119 kg86 kg