Power Clean vs Clean Pull

Measured in lb

Power Clean
Clean Pull

Male Strength Standards (lb)

Strength LevelPower CleanClean Pull
Beginner102 lb107 lb
Novice143 lb167 lb
Intermediate193 lb246 lb
Advanced250 lb339 lb
Elite311 lb442 lb

Female Strength Standards (lb)

Strength LevelPower CleanClean Pull
Beginner61 lb69 lb
Novice86 lb105 lb
Intermediate117 lb150 lb
Advanced152 lb203 lb
Elite190 lb262 lb