Power Clean vs Clean Pull

Measured in kg

Power Clean
Clean Pull

Male Strength Standards (kg)

Strength LevelPower CleanClean Pull
Beginner 46 kg 48 kg
Novice 65 kg 76 kg
Intermediate 87 kg 111 kg
Advanced 113 kg 154 kg
Elite 141 kg 200 kg

Female Strength Standards (kg)

Strength LevelPower CleanClean Pull
Beginner 28 kg 31 kg
Novice 39 kg 47 kg
Intermediate 53 kg 68 kg
Advanced 69 kg 92 kg
Elite 86 kg 119 kg