Power Clean vs Clean Pull

Measured in kg

Power Clean
Clean Pull

Male Strength Standards (kg)

Strength LevelPower CleanClean Pull
Beginner46 kg40 kg
Novice67 kg68 kg
Intermediate92 kg106 kg
Advanced121 kg151 kg
Elite152 kg202 kg

Female Strength Standards (kg)

Strength LevelPower CleanClean Pull
Beginner27 kg30 kg
Novice39 kg41 kg
Intermediate54 kg54 kg
Advanced71 kg69 kg
Elite90 kg85 kg