Power Clean vs Clean Pull

Measured in kg

Power Clean
Clean Pull

Male Strength Standards (kg)

Strength LevelPower CleanClean Pull
Beginner46 kg48 kg
Novice65 kg76 kg
Intermediate87 kg111 kg
Advanced113 kg154 kg
Elite141 kg200 kg

Female Strength Standards (kg)

Strength LevelPower CleanClean Pull
Beginner28 kg31 kg
Novice39 kg47 kg
Intermediate53 kg68 kg
Advanced69 kg92 kg
Elite86 kg119 kg