Power Clean vs Clean Pull

Measured in lb

Power Clean
Clean Pull

Male Strength Standards (lb)

Strength LevelPower CleanClean Pull
Beginner 102 lb 107 lb
Novice 143 lb 167 lb
Intermediate 193 lb 246 lb
Advanced 250 lb 339 lb
Elite 311 lb 442 lb

Female Strength Standards (lb)

Strength LevelPower CleanClean Pull
Beginner 61 lb 69 lb
Novice 86 lb 105 lb
Intermediate 117 lb 150 lb
Advanced 152 lb 203 lb
Elite 190 lb 262 lb