Power Clean vs Clean Pull

Measured in lb

Power Clean
Clean Pull

Male Strength Standards (lb)

Strength LevelPower CleanClean Pull
Beginner102 lb89 lb
Novice147 lb151 lb
Intermediate202 lb233 lb
Advanced266 lb333 lb
Elite336 lb445 lb

Female Strength Standards (lb)

Strength LevelPower CleanClean Pull
Beginner60 lb66 lb
Novice86 lb90 lb
Intermediate119 lb119 lb
Advanced156 lb153 lb
Elite197 lb188 lb