Male Strength Standards (kg)
| Strength Level | Clean | Barbell Curl |
|---|---|---|
| Beginner | 50 kg | 17 kg |
| Novice | 70 kg | 30 kg |
| Intermediate | 94 kg | 47 kg |
| Advanced | 121 kg | 68 kg |
| Elite | 150 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | Clean | Barbell Curl |
|---|---|---|
| Beginner | 31 kg | 6 kg |
| Novice | 42 kg | 14 kg |
| Intermediate | 56 kg | 25 kg |
| Advanced | 72 kg | 39 kg |
| Elite | 89 kg | 55 kg |