Male Strength Standards (lb)
| Strength Level | Clean | Barbell Curl |
|---|---|---|
| Beginner | 111 lb | 38 lb |
| Novice | 154 lb | 66 lb |
| Intermediate | 206 lb | 103 lb |
| Advanced | 266 lb | 149 lb |
| Elite | 330 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Clean | Barbell Curl |
|---|---|---|
| Beginner | 68 lb | 14 lb |
| Novice | 94 lb | 31 lb |
| Intermediate | 124 lb | 54 lb |
| Advanced | 159 lb | 85 lb |
| Elite | 196 lb | 120 lb |