Male Strength Standards (kg)
| Strength Level | Clean | Barbell Hack Squat |
|---|---|---|
| Beginner | 50 kg | 50 kg |
| Novice | 70 kg | 83 kg |
| Intermediate | 94 kg | 126 kg |
| Advanced | 121 kg | 178 kg |
| Elite | 150 kg | 237 kg |
Female Strength Standards (kg)
| Strength Level | Clean | Barbell Hack Squat |
|---|---|---|
| Beginner | 31 kg | 19 kg |
| Novice | 42 kg | 31 kg |
| Intermediate | 56 kg | 47 kg |
| Advanced | 72 kg | 67 kg |
| Elite | 89 kg | 89 kg |