Male Strength Standards (lb)
| Strength Level | Clean | Barbell Hack Squat |
|---|---|---|
| Beginner | 111 lb | 110 lb |
| Novice | 154 lb | 183 lb |
| Intermediate | 206 lb | 278 lb |
| Advanced | 266 lb | 393 lb |
| Elite | 330 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Clean | Barbell Hack Squat |
|---|---|---|
| Beginner | 68 lb | 42 lb |
| Novice | 94 lb | 69 lb |
| Intermediate | 124 lb | 105 lb |
| Advanced | 159 lb | 148 lb |
| Elite | 196 lb | 196 lb |