Male Strength Standards (kg)
| Strength Level | Clean | Bulgarian Split Squat |
|---|---|---|
| Beginner | 50 kg | 15 kg |
| Novice | 70 kg | 33 kg |
| Intermediate | 94 kg | 61 kg |
| Advanced | 121 kg | 98 kg |
| Elite | 150 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Clean | Bulgarian Split Squat |
|---|---|---|
| Beginner | 31 kg | 9 kg |
| Novice | 42 kg | 19 kg |
| Intermediate | 56 kg | 34 kg |
| Advanced | 72 kg | 53 kg |
| Elite | 89 kg | 75 kg |