Male Strength Standards (lb)
| Strength Level | Clean | Bulgarian Split Squat |
|---|---|---|
| Beginner | 111 lb | 32 lb |
| Novice | 154 lb | 73 lb |
| Intermediate | 206 lb | 135 lb |
| Advanced | 266 lb | 216 lb |
| Elite | 330 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Clean | Bulgarian Split Squat |
|---|---|---|
| Beginner | 68 lb | 20 lb |
| Novice | 94 lb | 43 lb |
| Intermediate | 124 lb | 76 lb |
| Advanced | 159 lb | 117 lb |
| Elite | 196 lb | 166 lb |