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Clean vs Clean and Jerk

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of clean lifts entered on Strength Level is less than the daily number of clean and jerk lifts.

Metric Clean Clean and Jerk Difference Percent
Daily count 115 118 ↓3 ↓3%
Total lifts entered 107,950 134,885 ↓26,935 ↓20%

Male comparison

The average clean entered by men on Strength Level is heavier than the average clean and jerk.

The bodyweight of men entering clean lifts on Strength Level is on average less heavy than those entering clean and jerk lifts.

Metric Clean Clean and Jerk Difference Percent
Average lift 206.1 lb 203.6 lb ↑2.5 lb ↑1%
Elite lift 328.3 lb 343.8 lb ↓15.5 lb ↓5%
Average bodyweight 174.8 lb 176.9 lb ↓2.1 lb ↓1%
Lifts analysed 41,728 48,620 ↓6,892 ↓14%

Female comparison

The average clean entered by women on Strength Level is heavier than the average clean and jerk.

The bodyweight of women entering clean lifts on Strength Level is on average less heavy than those entering clean and jerk lifts.

Metric Clean Clean and Jerk Difference Percent
Average lift 123 lb 120.4 lb ↑2.6 lb ↑2%
Elite lift 194.3 lb 199.9 lb ↓5.7 lb ↓3%
Average bodyweight 141.4 lb 143.6 lb ↓2.3 lb ↓2%
Lifts analysed 12,791 19,571 ↓6,780 ↓35%

More comparisons

Compare clean versus one of the following exercises:

Power Clean Snatch Push Press Clean and Jerk Overhead Squat Thruster Clean and Press Push Jerk Power Snatch

See also

Clean and Jerk vs Clean Clean Standards Clean and Jerk Standards