Clean vs Clean and Jerk

Measured in lb

Clean
Clean and Jerk

Male Strength Standards (lb)

Strength LevelCleanClean and Jerk
Beginner111 lb97 lb
Novice154 lb145 lb
Intermediate206 lb204 lb
Advanced266 lb273 lb
Elite330 lb349 lb

Female Strength Standards (lb)

Strength LevelCleanClean and Jerk
Beginner68 lb61 lb
Novice94 lb88 lb
Intermediate124 lb121 lb
Advanced159 lb159 lb
Elite196 lb201 lb