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Clean vs Clean and Jerk

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of clean lifts entered on Strength Level is greater than the daily number of clean and jerk lifts.

Metric Clean Clean and Jerk Difference Percent
Daily count 49 48 ↑1 ↑2%
Total lifts entered 157,310 194,990 ↓37,680 ↓19%

Male comparison

The average clean entered by men on Strength Level is heavier than the average clean and jerk.

The bodyweight of men entering clean lifts on Strength Level is on average less heavy than those entering clean and jerk lifts.

Metric Clean Clean and Jerk Difference Percent
Average lift 203.3 lb 200.6 lb ↑2.7 lb ↑1%
Elite lift 324.5 lb 342.4 lb ↓17.8 lb ↓5%
Average bodyweight 174.5 lb 176.4 lb ↓2 lb ↓1%
Lifts analysed 46,040 55,513 ↓9,473 ↓17%

Female comparison

The average clean entered by women on Strength Level is heavier than the average clean and jerk.

The bodyweight of women entering clean lifts on Strength Level is on average less heavy than those entering clean and jerk lifts.

Metric Clean Clean and Jerk Difference Percent
Average lift 123.2 lb 120.1 lb ↑3.1 lb ↑3%
Elite lift 193.2 lb 196.7 lb ↓3.5 lb ↓2%
Average bodyweight 141.3 lb 143.8 lb ↓2.5 lb ↓2%
Lifts analysed 14,925 22,324 ↓7,399 ↓33%

More comparisons

Compare clean versus one of the following exercises:

Power Clean Snatch Push Press Clean and Jerk Clean and Press Overhead Squat Hang Clean Push Jerk Thruster Power Snatch

See also

Clean and Jerk vs Clean Clean Standards Clean and Jerk Standards