Clean vs Clean and Jerk

Measured in kg

Clean
Clean and Jerk

Male Strength Standards (kg)

Strength LevelCleanClean and Jerk
Beginner 50 kg 43 kg
Novice 69 kg 64 kg
Intermediate 92 kg 90 kg
Advanced 118 kg 121 kg
Elite 145 kg 154 kg

Female Strength Standards (kg)

Strength LevelCleanClean and Jerk
Beginner 32 kg 28 kg
Novice 43 kg 40 kg
Intermediate 57 kg 55 kg
Advanced 72 kg 72 kg
Elite 88 kg 91 kg