Clean vs Clean and Jerk

Measured in kg

Clean
Clean and Jerk

Male Strength Standards (kg)

Strength LevelCleanClean and Jerk
Beginner50 kg44 kg
Novice70 kg66 kg
Intermediate94 kg92 kg
Advanced121 kg124 kg
Elite150 kg158 kg

Female Strength Standards (kg)

Strength LevelCleanClean and Jerk
Beginner31 kg28 kg
Novice42 kg40 kg
Intermediate56 kg55 kg
Advanced72 kg72 kg
Elite89 kg91 kg