Clean vs Clean and Jerk

Measured in kg

Clean
Clean and Jerk

Male Strength Standards (kg)

Strength LevelCleanClean and Jerk
Beginner50 kg43 kg
Novice69 kg64 kg
Intermediate92 kg90 kg
Advanced118 kg121 kg
Elite145 kg154 kg

Female Strength Standards (kg)

Strength LevelCleanClean and Jerk
Beginner32 kg28 kg
Novice43 kg40 kg
Intermediate57 kg55 kg
Advanced72 kg72 kg
Elite88 kg91 kg