Clean vs Clean and Jerk

Measured in lb

Clean
Clean and Jerk

Male Strength Standards (lb)

Strength LevelCleanClean and Jerk
Beginner 111 lb 94 lb
Novice 152 lb 140 lb
Intermediate 202 lb 198 lb
Advanced 259 lb 266 lb
Elite 320 lb 340 lb

Female Strength Standards (lb)

Strength LevelCleanClean and Jerk
Beginner 70 lb 63 lb
Novice 95 lb 89 lb
Intermediate 125 lb 122 lb
Advanced 159 lb 159 lb
Elite 195 lb 200 lb