Clean vs Clean and Jerk

Measured in lb

Clean
Clean and Jerk

Male Strength Standards (lb)

Strength LevelCleanClean and Jerk
Beginner111 lb94 lb
Novice152 lb140 lb
Intermediate202 lb198 lb
Advanced259 lb266 lb
Elite320 lb340 lb

Female Strength Standards (lb)

Strength LevelCleanClean and Jerk
Beginner70 lb63 lb
Novice95 lb89 lb
Intermediate125 lb122 lb
Advanced159 lb159 lb
Elite195 lb200 lb