Clean vs Hang Power Clean

Measured in lb

Clean
Hang Power Clean

Male Strength Standards (lb)

Strength LevelCleanHang Power Clean
Beginner111 lb101 lb
Novice152 lb139 lb
Intermediate202 lb185 lb
Advanced259 lb238 lb
Elite320 lb295 lb

Female Strength Standards (lb)

Strength LevelCleanHang Power Clean
Beginner70 lb62 lb
Novice95 lb85 lb
Intermediate125 lb113 lb
Advanced159 lb144 lb
Elite195 lb178 lb