Clean vs Hang Power Clean

Measured in lb

Clean
Hang Power Clean

Male Strength Standards (lb)

Strength LevelCleanHang Power Clean
Beginner111 lb92 lb
Novice154 lb134 lb
Intermediate206 lb186 lb
Advanced266 lb246 lb
Elite330 lb311 lb

Female Strength Standards (lb)

Strength LevelCleanHang Power Clean
Beginner68 lb66 lb
Novice94 lb87 lb
Intermediate124 lb113 lb
Advanced159 lb142 lb
Elite196 lb172 lb