Clean vs Hang Power Clean

Measured in lb

Clean
Hang Power Clean

Male Strength Standards (lb)

Strength LevelCleanHang Power Clean
Beginner 111 lb 101 lb
Novice 152 lb 139 lb
Intermediate 202 lb 185 lb
Advanced 259 lb 238 lb
Elite 320 lb 295 lb

Female Strength Standards (lb)

Strength LevelCleanHang Power Clean
Beginner 70 lb 62 lb
Novice 95 lb 85 lb
Intermediate 125 lb 113 lb
Advanced 159 lb 144 lb
Elite 195 lb 178 lb