Clean vs Push Press

Measured in lb

Clean
Push Press

Male Strength Standards (lb)

Strength LevelCleanPush Press
Beginner111 lb82 lb
Novice154 lb126 lb
Intermediate206 lb183 lb
Advanced266 lb251 lb
Elite330 lb325 lb

Female Strength Standards (lb)

Strength LevelCleanPush Press
Beginner68 lb49 lb
Novice94 lb73 lb
Intermediate124 lb102 lb
Advanced159 lb137 lb
Elite196 lb175 lb