Clean vs Push Press

Measured in lb

Clean
Push Press

Male Strength Standards (lb)

Strength LevelCleanPush Press
Beginner111 lb88 lb
Novice152 lb129 lb
Intermediate202 lb180 lb
Advanced259 lb240 lb
Elite320 lb305 lb

Female Strength Standards (lb)

Strength LevelCleanPush Press
Beginner70 lb51 lb
Novice95 lb73 lb
Intermediate125 lb101 lb
Advanced159 lb133 lb
Elite195 lb167 lb