Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Barbell Curl |
|---|---|---|
| Beginner | 108 lb | 42 lb |
| Novice | 152 lb | 67 lb |
| Intermediate | 206 lb | 99 lb |
| Advanced | 268 lb | 138 lb |
| Elite | 336 lb | 180 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Barbell Curl |
|---|---|---|
| Beginner | 47 lb | 18 lb |
| Novice | 75 lb | 33 lb |
| Intermediate | 111 lb | 54 lb |
| Advanced | 154 lb | 80 lb |
| Elite | 202 lb | 110 lb |