Close Grip Bench Press vs Barbell Curl
Overall Comparison
Metric |
Close Grip Bench Press |
Barbell Curl |
Difference |
Percent |
Daily count |
158 |
1,068 |
-910 |
-85% |
Total lifts entered |
295,422 |
1,986,206 |
-1,690,784 |
-85% |
Male Comparison
Metric |
Close Grip Bench Press |
Barbell Curl |
Difference |
Percent |
Average lift |
205.6 lb |
103.3 lb |
102.3 lb |
99% |
Elite lift |
341.9 lb |
200.6 lb |
141.3 lb |
70% |
Average bodyweight |
179.5 lb |
172 lb |
7.5 lb |
4% |
Lifts analysed |
36,031 |
295,837 |
-259,806 |
-88% |
Female Comparison
Metric |
Close Grip Bench Press |
Barbell Curl |
Difference |
Percent |
Average lift |
108.9 lb |
54.4 lb |
54.5 lb |
100% |
Elite lift |
201.5 lb |
120.5 lb |
81.1 lb |
67% |
Average bodyweight |
147.1 lb |
142.6 lb |
4.6 lb |
3% |
Lifts analysed |
1,982 |
31,525 |
-29,543 |
-94% |