Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Barbell Curl |
|---|---|---|
| Beginner | 47 kg | 17 kg |
| Novice | 68 kg | 30 kg |
| Intermediate | 93 kg | 47 kg |
| Advanced | 123 kg | 68 kg |
| Elite | 155 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Barbell Curl |
|---|---|---|
| Beginner | 20 kg | 6 kg |
| Novice | 33 kg | 14 kg |
| Intermediate | 49 kg | 25 kg |
| Advanced | 69 kg | 39 kg |
| Elite | 91 kg | 55 kg |