Close Grip Bench Press vs Barbell Curl
Overall Comparison
| Metric |
Close Grip Bench Press |
Barbell Curl |
Difference |
Percent |
| Daily count |
144 |
1,208 |
-1,064 |
-88% |
| Total lifts entered |
295,264 |
1,985,138 |
-1,689,874 |
-85% |
Male Comparison
| Metric |
Close Grip Bench Press |
Barbell Curl |
Difference |
Percent |
| Average lift |
93.3 kg |
46.9 kg |
46.4 kg |
99% |
| Elite lift |
155.1 kg |
91 kg |
64.1 kg |
70% |
| Average bodyweight |
81.4 kg |
78 kg |
3.4 kg |
4% |
| Lifts analysed |
36,031 |
295,837 |
-259,806 |
-88% |
Female Comparison
| Metric |
Close Grip Bench Press |
Barbell Curl |
Difference |
Percent |
| Average lift |
49.4 kg |
24.7 kg |
24.7 kg |
100% |
| Elite lift |
91.4 kg |
54.7 kg |
36.8 kg |
67% |
| Average bodyweight |
66.7 kg |
64.7 kg |
2.1 kg |
3% |
| Lifts analysed |
1,982 |
31,525 |
-29,543 |
-94% |
