Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Barbell Curl |
|---|---|---|
| Beginner | 49 kg | 19 kg |
| Novice | 69 kg | 30 kg |
| Intermediate | 93 kg | 45 kg |
| Advanced | 122 kg | 62 kg |
| Elite | 152 kg | 82 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Barbell Curl |
|---|---|---|
| Beginner | 21 kg | 8 kg |
| Novice | 34 kg | 15 kg |
| Intermediate | 50 kg | 24 kg |
| Advanced | 70 kg | 36 kg |
| Elite | 92 kg | 50 kg |