Barbell Curl vs Close Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Curl Close Grip Bench Press Difference Percent
Daily count 1,009 135 874 647%
Total lifts entered 1,976,562 294,167 1,682,395 572%

Male Comparison

Metric Barbell Curl Close Grip Bench Press Difference Percent
Average lift 103.3 lb 205.6 lb -102.3 lb -50%
Elite lift 200.6 lb 341.9 lb -141.3 lb -41%
Average bodyweight 172 lb 179.5 lb -7.5 lb -4%
Lifts analysed 295,837 36,031 259,806 721%

Female Comparison

Metric Barbell Curl Close Grip Bench Press Difference Percent
Average lift 54.4 lb 108.9 lb -54.5 lb -50%
Elite lift 120.5 lb 201.5 lb -81.1 lb -40%
Average bodyweight 142.6 lb 147.1 lb -4.6 lb -3%
Lifts analysed 31,525 1,982 29,543 1491%