Male Strength Standards (kg)
| Strength Level | Barbell Curl | Close Grip Bench Press |
|---|---|---|
| Beginner | 19 kg | 49 kg |
| Novice | 30 kg | 69 kg |
| Intermediate | 45 kg | 93 kg |
| Advanced | 62 kg | 122 kg |
| Elite | 82 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Curl | Close Grip Bench Press |
|---|---|---|
| Beginner | 8 kg | 21 kg |
| Novice | 15 kg | 34 kg |
| Intermediate | 24 kg | 50 kg |
| Advanced | 36 kg | 70 kg |
| Elite | 50 kg | 92 kg |