Barbell Curl vs Close Grip Bench Press
Overall Comparison
| Metric |
Barbell Curl |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
1,208 |
144 |
1,064 |
739% |
| Total lifts entered |
1,985,138 |
295,264 |
1,689,874 |
572% |
Male Comparison
| Metric |
Barbell Curl |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
46.9 kg |
93.3 kg |
-46.4 kg |
-50% |
| Elite lift |
91 kg |
155.1 kg |
-64.1 kg |
-41% |
| Average bodyweight |
78 kg |
81.4 kg |
-3.4 kg |
-4% |
| Lifts analysed |
295,837 |
36,031 |
259,806 |
721% |
Female Comparison
| Metric |
Barbell Curl |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
24.7 kg |
49.4 kg |
-24.7 kg |
-50% |
| Elite lift |
54.7 kg |
91.4 kg |
-36.8 kg |
-40% |
| Average bodyweight |
64.7 kg |
66.7 kg |
-2.1 kg |
-3% |
| Lifts analysed |
31,525 |
1,982 |
29,543 |
1491% |
