Male Strength Standards (kg)
| Strength Level | Barbell Curl | Close Grip Bench Press |
|---|---|---|
| Beginner | 17 kg | 47 kg |
| Novice | 30 kg | 68 kg |
| Intermediate | 47 kg | 93 kg |
| Advanced | 68 kg | 123 kg |
| Elite | 91 kg | 155 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Curl | Close Grip Bench Press |
|---|---|---|
| Beginner | 6 kg | 20 kg |
| Novice | 14 kg | 33 kg |
| Intermediate | 25 kg | 49 kg |
| Advanced | 39 kg | 69 kg |
| Elite | 55 kg | 91 kg |