Male Strength Standards (lb)
| Strength Level | Barbell Curl | Close Grip Bench Press |
|---|---|---|
| Beginner | 42 lb | 108 lb |
| Novice | 67 lb | 152 lb |
| Intermediate | 99 lb | 206 lb |
| Advanced | 138 lb | 268 lb |
| Elite | 180 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Close Grip Bench Press |
|---|---|---|
| Beginner | 18 lb | 47 lb |
| Novice | 33 lb | 75 lb |
| Intermediate | 54 lb | 111 lb |
| Advanced | 80 lb | 154 lb |
| Elite | 110 lb | 202 lb |