Male Strength Standards (lb)
| Strength Level | Barbell Curl | Close Grip Bench Press |
|---|---|---|
| Beginner | 38 lb | 104 lb |
| Novice | 66 lb | 149 lb |
| Intermediate | 103 lb | 206 lb |
| Advanced | 149 lb | 271 lb |
| Elite | 201 lb | 342 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Close Grip Bench Press |
|---|---|---|
| Beginner | 14 lb | 45 lb |
| Novice | 31 lb | 72 lb |
| Intermediate | 54 lb | 109 lb |
| Advanced | 85 lb | 153 lb |
| Elite | 120 lb | 202 lb |