Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Machine Shrug |
|---|---|---|
| Beginner | 104 lb | 76 lb |
| Novice | 149 lb | 130 lb |
| Intermediate | 206 lb | 202 lb |
| Advanced | 271 lb | 291 lb |
| Elite | 342 lb | 390 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Machine Shrug |
|---|---|---|
| Beginner | 45 lb | 23 lb |
| Novice | 72 lb | 51 lb |
| Intermediate | 109 lb | 93 lb |
| Advanced | 153 lb | 147 lb |
| Elite | 202 lb | 211 lb |