Close Grip Bench Press vs Machine Shrug

Overall Comparison

Metric Close Grip Bench Press Machine Shrug Difference Percent
Daily count 154 20 134 670%
Total lifts entered 291,206 8,283 282,923 3416%

Male Comparison

Metric Close Grip Bench Press Machine Shrug Difference Percent
Average lift 205.6 lb 202.5 lb 3.1 lb 2%
Elite lift 341.9 lb 389.5 lb -47.6 lb -12%
Average bodyweight 179.5 lb 177.4 lb 2 lb 1%
Lifts analysed 36,031 0 36,031 -

Female Comparison

Metric Close Grip Bench Press Machine Shrug Difference Percent
Average lift 108.9 lb 93.1 lb 15.8 lb 17%
Elite lift 201.5 lb 210.6 lb -9 lb -4%
Average bodyweight 147.1 lb 144 lb 3.1 lb 2%
Lifts analysed 1,982 0 1,982 -