Close Grip Bench Press vs Machine Shrug
Overall Comparison
Metric |
Close Grip Bench Press |
Machine Shrug |
Difference |
Percent |
Daily count |
154 |
20 |
134 |
670% |
Total lifts entered |
291,206 |
8,283 |
282,923 |
3416% |
Male Comparison
Metric |
Close Grip Bench Press |
Machine Shrug |
Difference |
Percent |
Average lift |
205.6 lb |
202.5 lb |
3.1 lb |
2% |
Elite lift |
341.9 lb |
389.5 lb |
-47.6 lb |
-12% |
Average bodyweight |
179.5 lb |
177.4 lb |
2 lb |
1% |
Lifts analysed |
36,031 |
0 |
36,031 |
- |
Female Comparison
Metric |
Close Grip Bench Press |
Machine Shrug |
Difference |
Percent |
Average lift |
108.9 lb |
93.1 lb |
15.8 lb |
17% |
Elite lift |
201.5 lb |
210.6 lb |
-9 lb |
-4% |
Average bodyweight |
147.1 lb |
144 lb |
3.1 lb |
2% |
Lifts analysed |
1,982 |
0 |
1,982 |
- |